WHERE CHAMPIONS ARE MADE
Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
My Blog
Blog
Are Energy Drinks for You?
| Posted on 17 August, 2013 at 14:15 |
Are Energy Drinks for you? Since 1997 when Red Bull was first introduced to the market,energy drinks have become a staple in America’s diet. Red Bull, Monster, Rockstar, are just a fewthat you will see in the hands of Athletes, MMA Fighters, Trainers, Boxers,Adults, Teens and even pre-teens; look in the recycle bin of your localtraining facility and you will find several empty containers of energydrinks. Energy drinks are consumed onthe drive to the gym to train, at the gym before training, during training andon the way home from training. Parentswill buy their children energy drinks to give them “energy” before school,before soccer, baseball, football, gymnastics any type of physical activitywithout knowing the benefits or harm that energy drinks provide. First you must understand what is in an energy drink. They all have a variation of receipts, butthey still have common ingredients, such as caffeine, guarana (a South Americanplant extract that contains additional caffeine), sugar and amino acid taurine,ginseng and assorted vitamins. The Amino acid taurine, ginseng and otherassorted vitamins have little or no impact on a person’s energy level, so wheredoes the energy come from. Sugar doesgive you energy, but along with that energy comes calories and along withcalories comes weight gain. Sodas and energy drinks both have sugar (real energy) andcaffeine. Drinking an energy drink forenergy would be the same as drinking a soda before training; they both havesugar and caffeine. What is thedifference between soda and an energy drink; the level of caffeine. A soda has 71 milligrams in a 12oz drink(regulated by the FDA); an energy drink has between 50 and 500 milligrams ofcaffeine (which is not regulated by the FDA). Coffee has 100 milligrams of caffeine, so drinking an energy drink canbe compared to drinking 7 sodas or 5 cups of coffee. Caffeine is a stimulant which means it canincrease awareness, concentration and give you the feeling of a burst ofenergy, but in excess it can cause restlessness, irritability and difficultysleeping and an over dose of caffeine can reduce blood flow to the heart andcause heart palpitations. Recently at ASG Training facility we had a female MMAfighter in her early 20’s who was experiencing chest pains and difficultbreathing, upon visiting the emergency room it was found that her bloodpressure was 180 and I do not remember the bottom reading. Her heart was racing and she felt like it wasgoing to explode. It was determined thather heart was racing do to an overdose of caffeine from her drinking 2 energydrinks before practice. This is not our first experience of someonehaving very high blood pressure due to a caffeine overdose from drinking energydrinks. So before you decide that you need the burst of energy froman energy drink realize that one drink is the same as drinking 7 sodas or 5cups of coffee. |
Categories: ASG MMA Training, Boxing, MMA Fighters, MMA Inland Empire, MMA Southern California, MMA Training
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
188 Comments
Reply
free themeforest themes
21:58 on 7 March, 2014
free themeforest templates from Template Plaza.
If you need it, just cheek link and I'll pm you direct download link.
If you need it, just cheek link and I'll pm you direct download link.
Reply
fake rolex
0:44 on 10 October, 2014
The bankers from the City of London are wailing and weeping tearing their hair and gnashing their teeth in protest at the prospect of the new powers of regulation to be wielded by Mervyn King Governor of the BofE Can we believe them or is this all theatre to convince us theyre genuinely concerned
Reply
dildo
5:59 on 10 January, 2015
thank you of some of the articles I find this is one of the very interesting article to read, I like this possible for people not important but very useful for us to read
Reply
Template Desk
13:48 on 9 July, 2015
themes, templates, free, cms, ecommerce, , html, psd, flash
wordpress, joomla, drupal, vBulletin, Concrete 5, magento, opencart, WooCommerce, Prestashop Graphics,Vectors
wordpress, joomla, drupal, vBulletin, Concrete 5, magento, opencart, WooCommerce, Prestashop Graphics,Vectors
Reply
Victoria Price
19:16 on 17 August, 2015
This is usually what we have been searching inside numerous websites IN ADDITION TO we finally found This here. wonderful article. now i\'m consequently impressed. in-case never think of these kinds of the thing is usually possible throughout it..
Reply
essay writer uk
18:39 on 14 October, 2015
Energy drinks are good drinks for high the mood and relax. But people shouldn;t like them, as they have a negative impact on our health.
Reply
http://essaywriterreview.com/
12:49 on 1 March, 2016
You're completely right! Sodas and energy drinks both have sugar (real energy) and caffeine. Drinking an energy drink for energy would be the same as drinking a soda! Therefore, no need to buy an energy drink which is more expensive!
Reply
Longchamp le pliage
9:24 on 16 June, 2016
free themeforest themes says...
free themeforest templates from Template Plaza.
If you need it, just cheek link and I'll pm you direct download link.
baseball, football, gymnastics any type of physical activitywithout knowing the benefits or harm that energy drinks provide.
Reply
Complex Regional Pain Syndrome
7:41 on 9 August, 2016
I really glad to read your blog and want to thank you for posting such nice content. In support of you I also share a link and hope it will help you.
Reply
free webkinz codes
12:56 on 3 September, 2016
Webkinz is best game played by little kids world wide and for registering a gaming account you need free webkinz codes that can be easily generated here on this website.
Reply
oakley holbrook baratas
8:23 on 13 September, 2016
As a oakley holbrook baratas survivor, artist, friend, delightful Hawaiian,
Reply
Commercial Gym Equipment UK
3:55 on 20 November, 2016
Thank you for sharing with us about your thinking.
Reply
Bland
17:25 on 27 January, 2017
It's enormous that you are getting thoughts from this piece of writing as well as
from our argument made at this time.
from our argument made at this time.
Reply
Applebaum
15:05 on 2 March, 2017
Useful information. Fortunate me I found your site by chance,
and I'm stunned why this coincidence didn't came about earlier!
I bookmarked it.wholesale nba jerseys
and I'm stunned why this coincidence didn't came about earlier!
I bookmarked it.wholesale nba jerseys
Reply
Feagin
16:20 on 14 March, 2017
nfl wholesale jersey.Welcome to Nike Jerseys Cheap
Wholesale shop - one of the best suppliers on the Internet.
We specialise in the manufacture and supply of top quality cheap cheap nfl jerseys authentic reebok.
Wholesale shop - one of the best suppliers on the Internet.
We specialise in the manufacture and supply of top quality cheap cheap nfl jerseys authentic reebok.
Reply
Rylee
19:36 on 31 March, 2017
Energy drinks are superb to drink in a hot weather. I always try to drink 2 times on a hot day. It is just awesome to me. But in my home I love to take coffee, it is such an awesome drink too. Thank you so much and keep posting things like this.
Reply
Stein
18:57 on 4 April, 2017
I have been exploring for a little bit for any high quality
articles or weblog posts in this sort of space . Exploring in Yahoo I at last stumbled upon this site.
Reading this info So i'm happy to show that I have an incredibly good uncanny feeling I discovered exactly what I needed.
I such a lot undoubtedly will make certain to don?t
omit this site and provides it a look on a continuing basis.
articles or weblog posts in this sort of space . Exploring in Yahoo I at last stumbled upon this site.
Reading this info So i'm happy to show that I have an incredibly good uncanny feeling I discovered exactly what I needed.
I such a lot undoubtedly will make certain to don?t
omit this site and provides it a look on a continuing basis.
Oops!
Oops, you forgot something.