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My Blog

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What should you eat before a competition?

Posted on 22 May, 2014 at 18:56

Categories: Boxing, Coaching, MMA Fighters, MMA Southern California

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I definetly believe the best way to shed weight is not to stop eating all the goodfood it is about consuming it in small quantaties and very notably training Its just my personal experience
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What should I eat before the competition? Should I eat something at all? That is a good question and really important.
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