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My Blog


What should you eat before a competition?

Posted on 22 May, 2014 at 18:56

Categories: Boxing, Coaching, MMA Fighters, MMA Southern California

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I heard that the day before an athletic competition we should eat to increase our glycogen storage. So, maximize your unique ability to dominate!
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What should I eat before the competition? Should I eat something at all? That is a good question and really important.
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